Tag: life goals
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Reduce Your Stress and Get Healthy
Being healthy isn’t about how much you weigh. Being healthy is about eating foods that are good for us, as well as being active and happy. It isn’t all about your BMI (Body Mass Index), a number that so many people, including health professionals are known to obsess about. Stress and emotional eating Our ability […]
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Happy New Year! My Goals for 2017
Happy New Year everybody! I can’t believe a year has come and gone already – it has gone so fast and so much has happened since last year. I’ve had a new baby, LO turned three, Baby Girl had her first Christmas and is now standing and cruising at 7 months, I started my yoga […]