Tag: healthy living
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How to boost your metabolism & Lose Fat (INFOGRAPHIC)
How to boost your metabolism for effective weight loss To celebrate my 1 year fitness anniversary, I wanted to create something helpful and useful for others who are also on their own fitness journey, starting to embark on one or wishing to start but don’t know how to. Below is an infographic that I made […]
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Inspirational Actors You Won’t Believe That Are Over 65
These inspirational actors are not only young at heart, they still look it too. It’s quite hard to tell how old they really are. But when you take a closer look at the number of years they’ve been gracing our screens, you can get an inkling of their age. Age UK Mobility recently released an […]
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How to stop back pain stopping you!
A contribution post by Michelle McWilliam. After carrying your baby nine months, mothers then carry said baby in their arms or a sling or are found carting a car seat about. Then, as children grow you are carrying heavier – and wrigglier – small children. Of course, that’s all part of motherhood and our body […]
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Health: 5 ways on how to relieve flat feet pain
Like many people, I suffer from fallen arches, also known as “flat feet”. It’s not something I had noticed until my late teenage/young adult years as I’ve never really worn high heels so just assumed that the pain from wearing them was due to infrequent wear and not because I have very low arches in […]
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Kids & Family Yoga Brunch at The Canvas Cafe: Saturday 14th April 2018
Kids/Family Yoga Brunch with Manny Ngo Yoga at The Canvas Cafe in Shoreditch…
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Health & Fitness: 10 ways on how to beat the January blues
The Greenwich Mummy – London Family Lifestyle Blogger | How you can beat the January Blues in ten fit and healthy ways…
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Reduce Your Stress and Get Healthy
Being healthy isn’t about how much you weigh. Being healthy is about eating foods that are good for us, as well as being active and happy. It isn’t all about your BMI (Body Mass Index), a number that so many people, including health professionals are known to obsess about. Stress and emotional eating Our ability […]
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How to build muscle without going to the gym…
I’m an avid fan for working out in the gym. I love the atmosphere and the free weights area is where you will usually find me… there and the functional fitness area of the gym. You’ll rarely find me on the cardio machines unless I’ve just stepped foot into the gym as I only do […]
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Recipe: Curly Kale and Sweet Potato Hash (V)
So I had to change my diet completely due to getting gestational diabetes again. Luckily, this time round I am not on any medication but I’ve been given the blood sugar testing kit so no cheating! I have to abide by my new diet rules and portion control to prevent baby from becoming too big. […]
The Wandering Mother 