Tag: health and fitness
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How to stop back pain stopping you!
A contribution post by Michelle McWilliam. After carrying your baby nine months, mothers then carry said baby in their arms or a sling or are found carting a car seat about. Then, as children grow you are carrying heavier – and wrigglier – small children. Of course, that’s all part of motherhood and our body […]
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Can eating a vegan diet in pregnancy really be healthy?
A contribution post by Louise Palmer-Masterton There is a widely-held belief that humans are omnivorous (both meat- and plant-eating), so eating a solely vegan-based diet with no meat, fish or poultry cannot be safe in pregnancy. However, I and many others, would disagree with that statement. I was almost 40 years old when I was […]
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It’s okay to not be OK…
I came across a post on Sunday which resonated deeply within me. A post that could’ve been written more or less by myself. So much so that my original post (which I’d deleted) has now been re-written with a dedication to Aleena from Mummy Mama Mum for encouraging me to publish this. Thank you! For me, if it’s […]