Tag: health and fitness

• How to stop back pain stopping you!

  

  A contribution post by Michelle McWilliam.  After carrying your baby nine months, mothers then carry said baby in their arms or a sling or are found carting a car seat about. Then, as children grow you are carrying heavier – and wrigglier – small children. Of course, that’s all part of motherhood and our body […]

  Wandering.Mother

  November 11, 2020

  Family, Health & Fitness, Lifestyle

  #WellnessWednesday, back pain, Contribution post, Guest post, health and fitness, healthy living, physical health, TotalCare Clinic, wellbeing, working from home

• Can eating a vegan diet in pregnancy really be healthy?

  

  A contribution post by Louise Palmer-Masterton There is a widely-held belief that humans are omnivorous (both meat- and plant-eating), so eating a solely vegan-based diet with no meat, fish or poultry cannot be safe in pregnancy. However, I and many others, would disagree with that statement. I was almost 40 years old when I was […]

  Wandering.Mother

  October 21, 2020

  Lifestyle, Motherhood, Pregnancy

  #WellnessWednesday, Contribution post, Guest post, health and fitness, healthy eating, Mother to Be, Motherhood, nutrition, Parenting, Pregnancy, vegetarian/vegan, wellbeing

• It’s okay to not be OK…

  I came across a post on Sunday which resonated deeply within me. A post that could’ve been written more or less by myself. So much so that my original post (which I’d deleted)  has now been re-written with a dedication to Aleena from Mummy Mama Mum for encouraging me to publish this. Thank you!  For me, if it’s […]

  Wandering.Mother

  February 9, 2017

  Lifestyle, Motherhood

  anxiety, baby blues, depression, health and fitness, life hacks, mental health, Motherhood, Parenting, Well-being, wellbeing, womens health