Tag: fitness
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How to boost your metabolism & Lose Fat (INFOGRAPHIC)
How to boost your metabolism for effective weight loss To celebrate my 1 year fitness anniversary, I wanted to create something helpful and useful for others who are also on their own fitness journey, starting to embark on one or wishing to start but don’t know how to. Below is an infographic that I made […]
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Happy International Yoga Day!
HAPPY INTERNATIONAL YOGA DAY! The word ‘Yoga’ in the most simplest terms can be defined as union. The unity of our bodies, our minds, our hearts, and everything around us. I’ve really enjoyed teaching yoga to kids and families in the last two years. I love the feeling of connection and community it gives to […]
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Health & Fitness: 10 ways on how to beat the January blues
The Greenwich Mummy – London Family Lifestyle Blogger | How you can beat the January Blues in ten fit and healthy ways…
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Make 2018 Your Year!
At this time every year, we all set fitness and lifestyle goals, that we are keen to realize. The good intentions in January, can often slip away without the right mental attitude and dedication to what you are trying to achieve. If you have goals you are determined to meet this year, make sure you set an […]
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From Barbells to Boardroom
I love working out at the gym. There’s nothing more refreshing that a morning weight training session before work! It works up a proper sweat but sometimes that can make going straight to work a bit of a bother, especially if you feel the need to freshen up. Heritage businesswear company, T.M.Lewin came up with […]
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Review: Adult ballet classes at the Trinity Laban Conservatoire in Greenwich
It’s World Ballet Day on October 5th 2017 and I’ve booked myself a ticket to the Royal Opera House on the 4th to see Alice in Wonderland. I’m really excited as ballet and opera are two things on my bucket list that I need to tick off. I’ve been theatre a few times now but […]
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How to build muscle without going to the gym…
I’m an avid fan for working out in the gym. I love the atmosphere and the free weights area is where you will usually find me… there and the functional fitness area of the gym. You’ll rarely find me on the cardio machines unless I’ve just stepped foot into the gym as I only do […]
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My Fitness Journey: Progress Update #2
It’s now October and has been two months since I started my fitness journey in August. You can check out my one month progress update here – my body fat percentage has improved a lot which I am very happy about. 🙂 My body composition now looks like this: Starting weight: 56.2kg, Current weight: 54.1kg Starting […]
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End FOMO and start GOMO with Eventbrite
Lesson #1 FOMO (abbrv.) = Fear Of Missing Out GOMO (abbrv.) = Going Out More Often – So many abbreviations to remember! YOLO… GOMO… FOMO… MOFO… 🙂 But GOMO (Going Out More Often) is a new one that I really like. Last month was the summer holidays and that’s when most people are out and about with their […]
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The Yoga InstaChallenge: #TheHeartofPractice
In August I joined in on a yoga challenge called #TheHeartofPractice – it was hosted by yogi instagrammer, Kerri Verna (@beachyogagirl). Kerri uploaded a post with 23 yoga poses that she had set for the challenge and each day participants would need to carry out that pose, a variation of it or if it was […]
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My Fitness Journey: One month on…
I can’t believe it’s been a month since I started my journey to a fitter, stronger and leaner me. 🙂 I joined the gym at the end of July and a couple of weeks before that I took up mother and baby pilates. I started off going to the gym for the fitness classes. I […]
The Wandering Mother 